Stress & Anxiety

Stress and anxiety are natural emotional responses that help us deal with challenges — but when they persist or become overwhelming, they can interfere with daily life.
According to the ICD-11 (International Classification of Diseases, 11th Revision), anxiety and fear-related disorders include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Phobias, and Separation Anxiety Disorder.
Common signs include excessive worry, rapid heartbeat, restlessness, poor sleep, difficulty concentrating, and a sense of dread. Long-term stress from financial strain, workload, or social expectations can heighten these symptoms and lead to burnout or depression.